Counselling Trust
You may be wondering whether psychotherapy or individual counselling are right for you. If you recognise any of the experiences outlined below, or if you feel troubled in a way that is hard to describe, we can offer help. Regular sessions are provided so problems or experiences that may have seemed confusing, frightening or even overwhelming can be resolved.The kinds of experiences we at CPT can help with include:-
- Feelings of depression, anxiety or confusion
- Concerns about your relationships, at home or work
- You find you are drinking too much or too often and its effecting your health, job or family
- Suffering the pain of loss or bereavement
- Feelings of loneliness an inability to connect with those around you
- Physical problems with no clear physical cause
- Finding there is no meaning in life
- Fears of rejection if those around you knew the real you
- Eagerness to develop your potential
- Friends or family are telling you to "pull it together" but you are finding it too difficult
- Suffering from trauma, or abuse whether past or present
- Addictions (sexual, drugs, gambling, alcohol, and other compulsive behaviours)